Top 5 Ramadan Fasting Tips

Ramadan is a month of fasting and spiritual reflection for Muslims around the world. Fasting during Ramadan can be challenging, but it can also be a time of growth and self-discovery. To make the most of your fasting experience, here are 5 fasting tips to keep in mind:

1. Try not to skip suhoor: Suhoor is the pre-dawn meal that Muslims eat before beginning their fast for the day. It’s important not to skip suhoor, as it can help to sustain your energy levels throughout the day. Be sure to eat a balanced meal that includes protein, whole grains, and healthy fats.

2. Focus on eating healthy foods: During Ramadan, it’s important to focus on eating healthy foods that provide your body with the nutrients it needs. Avoid sugary or fried foods, and instead opt for fruits, vegetables, whole grains, and lean protein.

 3. Avoid eating too much: While it can be tempting to overindulge at ithmid iftar, it’s important to practice moderation and avoid eating too much. Eating too much can lead to feelings of discomfort and sluggishness, which can make it difficult to stay energized throughout the evening.

4. Drink plenty of water: Staying hydrated is essential during Ramadan, especially during the hot summer months. Be sure to drink plenty of water throughout the evening to help replenish your body after a day of fasting.

5. Get a good night’s sleep: Getting enough sleep is essential for physical and mental health. During Ramadan, it’s important to maintain a regular sleep schedule and get enough rest each night.

By following these 5 fasting tips, you can make the most of your Ramadan fasting experience and stay healthy and energized throughout the month. Remember to listen to your body and make adjustments as needed to ensure that you are taking care of yourself during this special time.

How to use Black Musk Fragrance Stone

As a perfume

Apply the SunnahCure musk to the desired areas by rubbing it against the skin. You can also crush some of the musk and rub it under the armpits.

In case of internal or external possession by a zina and love jinn, apply the musk around the intimate area, especially at night before going to bed (but also during the day).

As a room scent

Leave the SunnahCure musk stone in the room that is to be scented with musk, or crush some of the musk stone and use it in a fragrance lamp instead of the fragrance oil that is normally used.

As Bakhour (incense)

Light a charcoal tablet and place it in a non-flammable container (bakhour burner, aluminium foil, etc.). After the charcoal has ignited, wait another 10-15 minutes. Now place 1-2 pinches of the SunnahCure Black Musk Bukhur stone on the charcoal tablet, so that a pleasant incense scent is created and now spread the scent of the Bakhour in the desired place. If the smoke begins to smell unpleasant, remove the old Bakhour and place 1-2 pinches on the charcoal again. You can repeat this process during the glowing time of the charcoal tablet.

How to use Rose Water

Application for a beautiful skin complexion

Soak a cotton pad in SunnahCure rose water and rub it on your face or affected area. Don’t rinse off. Use morning and evening.

Application for dark circles under the eyes

Soak 2 cotton pads in SunnahCure rose water and place 1 pad on each eye for 15 minutes.

Use for headaches

Mix aloe juice with SunnahCure rose water and massage this onto your forehead and cheeks.

Application in a Ruqyah bath or aroma bath

Mix SunnahCure rose water into the bath water.

Use in Ruqyah house cleaning

Mix some SunnahCure rose water with the Ruqyah water and spray your home with it every day. In particular, the corners of the ceiling and ceiling edges with “BismiLLAH”.